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Dr. Trombley

Author Archives: Dr. Trombley

The REAL Skinny on Fat!

A colleague of mine, Naomi Whittel, has a brand new {free} documentary series called “The Real Skinny on Fat” that I’m super excited to participate in! It all gets started tomorrow, Tuesday July 17th! You can REGISTER for FREE here. Get ready as 53 experts from across the globe dive into one of […]

Cellular Detoxification

I receive so many inquiries about the cellular detoxification protocols and key nutritional support we utilize with our practice members and clients. Instead of ME trying to re-invent the wheel, I thought it best to simply share the information already provided by our colleague and co-creator of the protocol, Dr. Pompa. If you have interest […]

Too Much, Too Often!

In our modern and civilized world, so many of us live in abundance. An abundance of FOOD, specifically. Think about it – Never before in the (recorded) history of the world has there been more plentiful access to food! It’s everywhere, all the time! Fast food, convenience food, snack food, food trucks, gas […]

Just As Important As What You Eat?

For years… and I mean years… I’ve tried to teach our children the importance of WHAT they eat. As is the case with most of us, it’s still a work in progress! (Why do foods that aren’t in our best interest have to taste so GOOD? Pizza, french fries, pasta, bread, chips, pastries… Sigh…) […]

Keto Questions? The Expert Panel Starts This Week!

The Keto Edge Summit is almost here… it starts tomorrow, Monday May 7th! If you haven’t already done so, you can REGISTER HERE for FREE. This summit gathers some of the smartest smarty pants in the world of Functional Nutrition and Physiology to share THEIR vantage point regarding “going keto”. Very interesting stuff that goes […]

The Greatest Health Discovery of this Century?

The GREATEST health discovery of this century may ALREADY be inside your body! Well, actually it IS… sometimes we just need a little extra help figuring out how to tap into it! This “discovery” is one of the MOST SEARCHED health-related topics on the internet today. “KETO.” Ketones. Keto diet. Ketogenic lifestyle. Ketosis. It’s not […]

A Healthy Mindset & The Voices In Your Head

You’ve heard it before. What you focus on the most, will “show up” the most! Call it common sense, call it a biblical Truth, or call it the Law of Attraction… whatever rings true for you. The point is, if you’re predominantly seeing the glass as half FULL, and you’re seeing the blessings around you, […]

Don’t Forget THIS As Part Of Your Exercise Routine!

Let’s talk about Movement. If you’re new to exercise, or you’re re-starting your commitment to moving your body consistently, or you’re coming back after an injury, don’t overlook the power of simple movement. It’s NOT just about “cardio” and “working out”… although those can be very good as well, when done properly. (We’ll talk […]

Keto Friendly Cheesy Spinach Egg Mini Muffins

Even though I’m not much of a breakfast person anymore (intermittent fasting has taken care of that!), my offspring still like food in their bellies well before noon. What you see below is NOT an option around here! Just looking at that photo nearly puts me into a sugar coma! It can be […]

The “Black Death” of the 21st Century!

This makes me sad. It also reminds me that I need to try harder… I need to reach more people to make sure they know what’s happening and what’s at risk. New studies released in the past year show that: 40% of adults and 20% of children in America are now “obese,” and HALF […]

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