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Dr. Trombley

Author Archives: Dr. Trombley

5-Day Water Fast (Part 2 – Results, How To, and FAQs)

There’s much to share about doing a water fast so I chose to break it up into a few different articles for ‘ease of digestion’. In case you missed Part 1, here it is. So, What Happened? How Did The Fasting Go? Let me start off by sharing that I loved the results of […]

A Coach Just Gave My Athlete THIS Nutritional Advice!

Some people just need to stick to their strengths. One of the coaches at our son’s gymnastics training center recently told him that he needed to start eating more carbs and dairy. What prompted this genius nutritional advice? Son was turning himself into a pretzel on the rings, commented that he could really […]

Why Do a 5-Day Water Fast? (Part 1)

If you’d like to do something profound for your health (physically, mentally, emotionally, and spiritually), I encourage you to do a 5-day water fast. Yes, really. Dr. Hubby and I just recently finished up a 5-day fast. I am SO glad I did it… and I will definitely do it again, and again. […]

Healthy Comfort Food – Cauliflower Grilled Cheese Sandwich

Dr. Hubby & I have been embracing the “high fat low carb” lifestyle for quite some time now… but the kids? That’s another story. First, growing kiddos don’t need to limit their carb intake to the same extent that their parents do. The DO need to choose quality (low starch) carbs, however vs. all the […]

6 Simple Ways to Consistently Fit Healthy Exercise Into Your Busy Life

When it comes to exercise and “working out”, there’s much to choose from, and much to be confused by! One critical concept we must never forget is that “Motion is Life”. Our bodies love to move, and our brains thrive on movement. This is about physiology and function, not weight loss and the […]

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