A colleague of mine, Naomi Whittel, has a brand new {free} documentary series called “The Real Skinny on Fat” that I’m super excited to participate in! It all gets started tomorrow, Tuesday July 17th! You can REGISTER for FREE here. Get ready as 53 experts from across the globe dive into one of […]
Continue reading...The GREATEST health discovery of this century may ALREADY be inside your body! Well, actually it IS… sometimes we just need a little extra help figuring out how to tap into it! This “discovery” is one of the MOST SEARCHED health-related topics on the internet today. “KETO.” Ketones. Keto diet. Ketogenic lifestyle. Ketosis. It’s not […]
Continue reading...Let’s talk about coffee. Not just any coffee… “fat coffee”. You may also hear it referred to as “keto coffee”, “bulletproof coffee”, or “butter coffee”. (I wrote about it here several years ago, but the gremlins of the blog universe have hidden most of my writing… so here we go again!) Dr. Hubby and […]
Continue reading...For many of us, there are SO many improvements we know we should probably make in our diets, but that can get overwhelming REAL quick! Sometimes, it seems like EVERYTHING needs an overhaul… depending who you’re listening to! Eggs are bad… especially the yolks. Wait, eggs are good. Red meat is bad. Nope, it’s […]
Continue reading...By now, most folks have heard that fats are NOT the bad guy we were brainwashed into thinking they were for so many years. That info is outdated, inaccurate, and skewed. We NEED fat. Fats don’t “make us fat” or “clog our arteries”. The right (healthy) fats will help us become lean and healthy! […]
Continue reading...This is from the DrMomOnline archives from TEN YEARS AGO!! That means a couple things… First, the child I am referencing in this blog post is now FIFTEEN years old!! Second, the same ‘child’, and her younger brother, have been home schooled since the school year immediately following the one in the blog post… with “Nutrition […]
Continue reading...“Epic Big, Fat Power Balls.” Can you tell that my 12-year old son was closely involved with the naming of this recipe? Goodness. They’re protein AND fat balls. PRAT Balls is my new name for this winning combo! I could also call them “Everything but the Kitchen Sink” Balls… since that’s kind of how it […]
Continue reading...Some people just need to stick to their strengths. One of the coaches at our son’s gymnastics training center recently told him that he needed to start eating more carbs and dairy. What prompted this genius nutritional advice? Son was turning himself into a pretzel on the rings, commented that he could really […]
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