I have so much to share about cancer. I walked the cancer walk with both of my parents… those lovely folks in the photo above. I’ve studied Integrative Cancer Recovery protocols from a “functional medicine” perspective for years. I’ve walked the walk with many others. Today, I’d like to share something my colleague, Naomi Whittel, […]
Continue reading...Hang on. Do all those words (in the title) actually go together? Yes, my friend. In this case, yes they do! This little snack (or meal replacement) has become one of my favorite go-to’s when I’m in a bit of a hurry, or I’m feeling the need for some rich sweetness without blowing the […]
Continue reading...For years… and I mean years… I’ve tried to teach our children the importance of WHAT they eat. As is the case with most of us, it’s still a work in progress! (Why do foods that aren’t in our best interest have to taste so GOOD? Pizza, french fries, pasta, bread, chips, pastries… Sigh…) […]
Continue reading...The Keto Edge Summit is almost here… it starts tomorrow, Monday May 7th! If you haven’t already done so, you can REGISTER HERE for FREE. This summit gathers some of the smartest smarty pants in the world of Functional Nutrition and Physiology to share THEIR vantage point regarding “going keto”. Very interesting stuff that goes […]
Continue reading...The GREATEST health discovery of this century may ALREADY be inside your body! Well, actually it IS… sometimes we just need a little extra help figuring out how to tap into it! This “discovery” is one of the MOST SEARCHED health-related topics on the internet today. “KETO.” Ketones. Keto diet. Ketogenic lifestyle. Ketosis. It’s not […]
Continue reading...Even though I’m not much of a breakfast person anymore (intermittent fasting has taken care of that!), my offspring still like food in their bellies well before noon. What you see below is NOT an option around here! Just looking at that photo nearly puts me into a sugar coma! It can be […]
Continue reading...Let’s talk about coffee. Not just any coffee… “fat coffee”. You may also hear it referred to as “keto coffee”, “bulletproof coffee”, or “butter coffee”. (I wrote about it here several years ago, but the gremlins of the blog universe have hidden most of my writing… so here we go again!) Dr. Hubby and […]
Continue reading...By now, most folks have heard that fats are NOT the bad guy we were brainwashed into thinking they were for so many years. That info is outdated, inaccurate, and skewed. We NEED fat. Fats don’t “make us fat” or “clog our arteries”. The right (healthy) fats will help us become lean and healthy! […]
Continue reading...So, we’ve done a 5-day water fast, we’ve come off the fast properly in order to glean the greatest benefits from our efforts, we’re enjoying our new lean and energetic self… now what? How do we NOT lose the benefits of what we just accomplished? How do we incorporate something like this into our lifestyle […]
Continue reading...This is from the DrMomOnline archives from TEN YEARS AGO!! That means a couple things… First, the child I am referencing in this blog post is now FIFTEEN years old!! Second, the same ‘child’, and her younger brother, have been home schooled since the school year immediately following the one in the blog post… with “Nutrition […]
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