The Keto Edge Summit is almost here… it starts tomorrow, Monday May 7th! If you haven’t already done so, you can REGISTER HERE for FREE. This summit gathers some of the smartest smarty pants in the world of Functional Nutrition and Physiology to share THEIR vantage point regarding “going keto”. Very interesting stuff that goes […]
Continue reading...By now, most folks have heard that fats are NOT the bad guy we were brainwashed into thinking they were for so many years. That info is outdated, inaccurate, and skewed. We NEED fat. Fats don’t “make us fat” or “clog our arteries”. The right (healthy) fats will help us become lean and healthy! […]
Continue reading...This is from the DrMomOnline archives from TEN YEARS AGO!! That means a couple things… First, the child I am referencing in this blog post is now FIFTEEN years old!! Second, the same ‘child’, and her younger brother, have been home schooled since the school year immediately following the one in the blog post… with “Nutrition […]
Continue reading...I found this really interesting… fascinating, in fact. I found that the days immediately following the water fast were just as important as the fasting days themselves. I could definitely continue to see and feel positive changes taking place in my body. *** In case you missed the earlier articles from this […]
Continue reading...There’s much to share about doing a water fast so I chose to break it up into a few different articles for ‘ease of digestion’. In case you missed Part 1, here it is. So, What Happened? How Did The Fasting Go? Let me start off by sharing that I loved the results of […]
Continue reading...Dr. Hubby & I have been embracing the “high fat low carb” lifestyle for quite some time now… but the kids? That’s another story. First, growing kiddos don’t need to limit their carb intake to the same extent that their parents do. The DO need to choose quality (low starch) carbs, however vs. all the […]
Continue reading...