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Intelligent Exercise ~ It’s About Hormones, Not Calories!

In recent articles, I’ve talked about how exercise really isn’t about “burning extra calories” … in fact, there’s plenty of research that shows it doesn’t really do much of that after all! That does NOT mean that I don’t recommend exercise. Quite the opposite. In all of our health recovery protocols and one-on-one consulting […]

Empowering the Body to Fight Cancer

I have so much to share about cancer. I walked the cancer walk with both of my parents… those lovely folks in the photo above. I’ve studied Integrative Cancer Recovery protocols from a “functional medicine” perspective for years. I’ve walked the walk with many others. Today, I’d like to share something my colleague, Naomi Whittel, […]

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Intelligent Exercise ~ It’s About Hormones, Not Calories!

Empowering the Body to Fight Cancer