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Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]

5-Day Water Fast (Part 4 of 4) – Intermittent Fasting, Diet Variation, & Metabolic Flexibility

So, we’ve done a 5-day water fast, we’ve come off the fast properly in order to glean the greatest benefits from our efforts, we’re enjoying our new lean and energetic self… now what? How do we NOT lose the benefits of what we just accomplished? How do we incorporate something like this into our lifestyle […]

5-Day Water Fast (Part 3 – How to Properly End the Fast)

I found this really interesting… fascinating, in fact. I found that the days immediately following the water fast were just as important as the fasting days themselves. I could definitely continue to see and feel positive changes taking place in my body. *** In case you missed the earlier articles from this […]

5-Day Water Fast (Part 2 – Results, How To, and FAQs)

There’s much to share about doing a water fast so I chose to break it up into a few different articles for ‘ease of digestion’. In case you missed Part 1, here it is. So, What Happened? How Did The Fasting Go? Let me start off by sharing that I loved the results of […]

Why Do a 5-Day Water Fast? (Part 1)

If you’d like to do something profound for your health (physically, mentally, emotionally, and spiritually), I encourage you to do a 5-day water fast. Yes, really. Dr. Hubby and I just recently finished up a 5-day fast. I am SO glad I did it… and I will definitely do it again, and again. […]