This Is Your Main Headline

Add some text to give your visitors an at-a-glance  view of what the most important benefits of your website, business, product or service is. Keep it short and specific.

Our Services


Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

Another Sub-Heading


Proin pulvinar, justo eget tristique dictum, sapien tellus pharetra quam, et rutrum odio diam non odio. Duis eu dui id enim sagittis tempus in id dolor. Sed gravida metus nec dignissim egestas. Phasellus congue purus eget eros volutpat sagittis. Sed eu augue consequat, pharetra nunc non, bibendum lectus.

The Latest From Our Blog


10 Simple Strategies for Incorporating Healthy Fats Into Your Everyday Diet

  If you're transitioning into a high fat, low carb approach with your overall nutrition, sometimes it's a challenge to figure out how to get enough healthy fats into your diet. Here are 10 "Readers' Favorites" for adding more of the healthy fats to your day:   Start your day with fat coffee or tea (some may know this as "bulletproof coffee") - add MCT o [...]

Continue reading...»

Simple, High-Fat/Low-Carb Delicious Snack

Hang on. Do all those words (in the title) actually go together? Yes, my friend. In this case, yes they do!   This little snack (or meal replacement) has become one of my favorite go-to's when I'm in a bit of a hurry, or I'm feeling the need for some rich sweetness without blowing the high fat, low carb lifestyle.   Sorry for the lack of precise mea [...]

Continue reading...»

“If You Could Make Just ONE Dietary Recommendation…?”

  A few days ago, I was able to re-connect with an old childhood friend I hadn't seen for a decade. The last 10 years have been quite a journey for her, health-wise. I'll give you the short-ish version. After dealing with mystery symptoms that were all over the map for a few years, she was finally diagnosed with MS. Although it wasn't good news, she felt a [...]

Continue reading...»

The How-Well-You-Manage-Stress Hormone

  Cortisol. That's the hormone I'm talking about. I've always heard it referred to as the "stress hormone", but when you think about it, it's really the anti-stress hormone. It's the how-well-you-manage-stress hormone! Our brain assesses the challenge we are currently facing and, if it deems the situation "stressful", cortisol is released. This makes me thi [...]

Continue reading...»

Never Miss a New Post! Join Our Newsletter:

__CONFIG_optin__{"optin":0,"color":"green","size":"medium","text":"Yes, Sign Me Up!","layout":"horizontal"}__CONFIG_optin__