The How-Well-You-Manage-Stress Hormone

  Cortisol. That’s the hormone I’m talking about. I’ve always heard it referred to as the “stress hormone”, but when you think about it, it’s really the anti-stress hormone. It’s the how-well-you-manage-stress hormone! Our brain assesses the challenge we are currently facing and, if it deems the situation “stressful”, cortisol is released. This makes me […]

Continue reading...

The Difference Between Functional Fasting and Self-Inflicted Starvation

What’s happening between your ears. That’s the difference.   Ok. Maybe that’s a bit harsh. Let’s say it this way… the INTENTION behind not eating… that’s the difference. One enhances health. The other can destroy it. One is a personal health care decision. The other is a mental/psychological issue manifested by way of eating… or […]

Continue reading...
1 2 3 4