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Category Archives for "Nutrition"

If I Could Give A SECOND Piece of Nutrition Advice… To ALL Age Groups, But Especially Adults

In case you missed the FIRST piece of Nutrition advice, especially as it relates to children, you can read it (watch it) here. I made the recommendation to “crowd out carbs” … the unhealthy, refined, extra sugary ones… and to place greater emphasis on healthy fats and clean protein with a dash of quality carbs. […]

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If I Could Give Just ONE Piece of Nutrition Advice… Especially for Children

People want simple solutions and short cuts… even when it comes to health. Relatable. While it’s not usually realistic to expect drastic health improvements in the blink of an eye, there ARE some simple strategies that are relatively easy to implement and will make a profound impact on your health – and your children’s health […]

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Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]

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