Simple, High-Fat/Low-Carb Delicious Snack
Hang on. Do all those words (in the title) actually go together? Yes, my friend. In this case, yes they do! This little snack (or meal replacement) has become one of my favorite go-to’s when I’m in a bit of a hurry, or I’m feeling the need for some rich sweetness without blowing the […]
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Keto Friendly Cheesy Spinach Egg Mini Muffins
Even though I’m not much of a breakfast person anymore (intermittent fasting has taken care of that!), my offspring still like food in their bellies well before noon. What you see below is NOT an option around here! Just looking at that photo nearly puts me into a sugar coma! It can be […]
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Does This Coffee Make Me Look Fat?
Let’s talk about coffee. Not just any coffee… “fat coffee”. You may also hear it referred to as “keto coffee”, “bulletproof coffee”, or “butter coffee”. (I wrote about it here several years ago, but the gremlins of the blog universe have hidden most of my writing… so here we go again!) Dr. Hubby and […]
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Healthier Recipe: “Epic Big, Fat, Power Balls”
“Epic Big, Fat Power Balls.” Can you tell that my 12-year old son was closely involved with the naming of this recipe? Goodness. They’re protein AND fat balls. PRAT Balls is my new name for this winning combo! I could also call them “Everything but the Kitchen Sink” Balls… since that’s kind of how it […]
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Better Bacon Wrapped Chicken Bites
We tossed these little bites of goodness together yesterday… perfect for some easy chowing during football! Little upgrades to the quality of ingredients make this snack/meal healthier and less toxic overall. This fits in with your low-carb and keto approach to eating, especially when you keep the {spoiler alert} sweet ingredient in check. […]
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Healthy Comfort Food – Cauliflower Grilled Cheese Sandwich
Dr. Hubby & I have been embracing the “high fat low carb” lifestyle for quite some time now… but the kids? That’s another story. First, growing kiddos don’t need to limit their carb intake to the same extent that their parents do. The DO need to choose quality (low starch) carbs, however vs. all the […]
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