You’ve heard it before. What you focus on the most, will “show up” the most! Call it common sense, call it a biblical Truth, or call it the Law of Attraction… whatever rings true for you. The point is, if you’re predominantly seeing the glass as half FULL, and you’re seeing the blessings around you, […]
Continue reading...Let’s talk about Movement. If you’re new to exercise, or you’re re-starting your commitment to moving your body consistently, or you’re coming back after an injury, don’t overlook the power of simple movement. It’s NOT just about “cardio” and “working out”… although those can be very good as well, when done properly. (We’ll talk […]
Continue reading...Even though I’m not much of a breakfast person anymore (intermittent fasting has taken care of that!), my offspring still like food in their bellies well before noon. What you see below is NOT an option around here! Just looking at that photo nearly puts me into a sugar coma! It can be […]
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