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Category Archives for "Detoxification"

The Difference Between Functional Fasting and Self-Inflicted Starvation

What’s happening between your ears. That’s the difference.   Ok. Maybe that’s a bit harsh. Let’s say it this way… the INTENTION behind not eating… that’s the difference. One enhances health. The other can destroy it. One is a personal health care decision. The other is a mental/psychological issue manifested by way of eating… or […]

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5-Day Water Fast (Part 4 of 4) – Intermittent Fasting, Diet Variation, & Metabolic Flexibility

So, we’ve done a 5-day water fast, we’ve come off the fast properly in order to glean the greatest benefits from our efforts, we’re enjoying our new lean and energetic self… now what? How do we NOT lose the benefits of what we just accomplished? How do we incorporate something like this into our lifestyle […]

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