We’re now a several weeks into this social distancing, stay home, quarantine business. Some have managed to stay on track with their health – they’re eating nutritious homemade meals and exercising regularly. They may even be getting into BETTER shape throughout this coronavirus twilight zone! Then there’s the rest of us. If your health wagon […]
Continue reading...A few days ago, I was able to re-connect with an old childhood friend I hadn’t seen for a decade. The last 10 years have been quite a journey for her, health-wise. I’ll give you the short-ish version. After dealing with mystery symptoms that were all over the map for a few years, she […]
Continue reading...What’s happening between your ears. That’s the difference. Ok. Maybe that’s a bit harsh. Let’s say it this way… the INTENTION behind not eating… that’s the difference. One enhances health. The other can destroy it. One is a personal health care decision. The other is a mental/psychological issue manifested by way of eating… or […]
Continue reading...The Keto Edge Summit is almost here… it starts tomorrow, Monday May 7th! If you haven’t already done so, you can REGISTER HERE for FREE. This summit gathers some of the smartest smarty pants in the world of Functional Nutrition and Physiology to share THEIR vantage point regarding “going keto”. Very interesting stuff that goes […]
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