Does Limiting Sugar & Sweets in Your Child’s Diet Now Make Them Rebel Against You Later?
This is from the DrMomOnline archives from TEN YEARS AGO!! That means a couple things… First, the child I am referencing in this blog post is now FIFTEEN years old!! Second, the same ‘child’, and her younger brother, have been home schooled since the school year immediately following the one in the blog post… with “Nutrition […]
Continue reading...
Healthier Recipe: “Epic Big, Fat, Power Balls”
“Epic Big, Fat Power Balls.” Can you tell that my 12-year old son was closely involved with the naming of this recipe? Goodness. They’re protein AND fat balls. PRAT Balls is my new name for this winning combo! I could also call them “Everything but the Kitchen Sink” Balls… since that’s kind of how it […]
Continue reading...
5-Day Water Fast (Part 3 – How to Properly End the Fast)
I found this really interesting… fascinating, in fact. I found that the days immediately following the water fast were just as important as the fasting days themselves. I could definitely continue to see and feel positive changes taking place in my body. *** In case you missed the earlier articles from this […]
Continue reading...
Better Bacon Wrapped Chicken Bites
We tossed these little bites of goodness together yesterday… perfect for some easy chowing during football! Little upgrades to the quality of ingredients make this snack/meal healthier and less toxic overall. This fits in with your low-carb and keto approach to eating, especially when you keep the {spoiler alert} sweet ingredient in check. […]
Continue reading...
A Coach Just Gave My Athlete THIS Nutritional Advice!
Some people just need to stick to their strengths. One of the coaches at our son’s gymnastics training center recently told him that he needed to start eating more carbs and dairy. What prompted this genius nutritional advice? Son was turning himself into a pretzel on the rings, commented that he could really […]
Continue reading...
Why Do a 5-Day Water Fast? (Part 1)
If you’d like to do something profound for your health (physically, mentally, emotionally, and spiritually), I encourage you to do a 5-day water fast. Yes, really. Dr. Hubby and I just recently finished up a 5-day fast. I am SO glad I did it… and I will definitely do it again, and again. […]
Continue reading...
Healthy Comfort Food – Cauliflower Grilled Cheese Sandwich
Dr. Hubby & I have been embracing the “high fat low carb” lifestyle for quite some time now… but the kids? That’s another story. First, growing kiddos don’t need to limit their carb intake to the same extent that their parents do. The DO need to choose quality (low starch) carbs, however vs. all the […]
Continue reading...