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Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]

The REAL Skinny on Fat!

A colleague of mine, Naomi Whittel, has a brand new {free} documentary series called “The Real Skinny on Fat” that I’m super excited to participate in! It all gets started tomorrow, Tuesday July 17th! You can REGISTER for FREE here. Get ready as 53 experts from across the globe dive into one of […]

“Broken Brain” Docu-Series ~ FREE Replay Weekend!

Wellness expert and colleague, Dr. Mark Hyman, the face (& brain) behind the Broken Brain documentary series, shared that he has received hundreds of requests for replays of the documentary. I know I’VE had many people ask me if it would be offered again… Good news! To make sure everyone has a chance to hear […]