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Are PLANTS The Bad Guys?! {When Your Nutrition Beliefs Get Rocked!}

I’ve consistently been a fan of what I like to call “The Human Being Diet”… a diet comprised of “God-grown foods”… animals, plants, naturally occurring fats & oils. Real food. Whole food. Simple. In recent years, I’ve added to that the concept of Diet Variation, Fasting Variation, and cycling through various HEALTHY eating and fasting […]

Intelligent Exercise ~ It’s About Hormones, Not Calories!

In recent articles, I’ve talked about how exercise really isn’t about “burning extra calories” … in fact, there’s plenty of research that shows it doesn’t really do much of that after all! That does NOT mean that I don’t recommend exercise. Quite the opposite. In all of our health recovery protocols and one-on-one consulting […]

Don’t Forget THIS As Part Of Your Exercise Routine!

Let’s talk about Movement. If you’re new to exercise, or you’re re-starting your commitment to moving your body consistently, or you’re coming back after an injury, don’t overlook the power of simple movement. It’s NOT just about “cardio” and “working out”… although those can be very good as well, when done properly. (We’ll talk […]