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Our Healthy (-ier) Costco Shopping List

Every couple months (6-8 weeks?) we do a big ‘ol grocery run to Costco to stock up on a boatload of healthy foods. They carry SO many organic foods and Clean-Keto-Friendly* foods that it makes shopping there pretty fun! Or maybe it’s the samples… (*Clean Keto describes our commitment to choosing the least-toxic-possible options that […]

5-Day Water Fast (Part 2 – Results, How To, and FAQs)

There’s much to share about doing a water fast so I chose to break it up into a few different articles for ‘ease of digestion’. In case you missed Part 1, here it is. So, What Happened? How Did The Fasting Go? Let me start off by sharing that I loved the results of […]