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The How-Well-You-Manage-Stress Hormone

Cortisol. That’s the hormone I’m talking about. I’ve always heard it referred to as the “stress hormone”, but when you think about it, it’s really the anti-stress hormone. It’s the how-well-you-manage-stress hormone! Our brain assesses the challenge we are currently facing and, if it deems the situation “stressful”, cortisol is released. This makes me […]

The “Black Death” of the 21st Century!

This makes me sad. It also reminds me that I need to try harder… I need to reach more people to make sure they know what’s happening and what’s at risk. New studies released in the past year show that: 40% of adults and 20% of children in America are now “obese,” and HALF […]