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Coronavirus Rationing

The hype about Coronavirus continues. This is posted at our local Costco… I am not a fan of TOXIC disinfectants that people cling to… BUT, I’m over here shaking my head at SUGAR and FLOUR… and even RICE! You go ahead and keep hoarding all the inflammatory, toxic carbs and sugar that directly impact your […]

If I Could Give A SECOND Piece of Nutrition Advice… To ALL Age Groups, But Especially Adults

In case you missed the FIRST piece of Nutrition advice, especially as it relates to children, you can read it (watch it) here. I made the recommendation to “crowd out carbs” … the unhealthy, refined, extra sugary ones… and to place greater emphasis on healthy fats and clean protein with a dash of quality carbs. […]