Making Healthy Nutrition Changes Is Easier If You Focus on THIS

Trying to make improvements and upgrades in our health can be a daunting task. This seems especially true for many folks when it comes to Nutrition upgrades.

One strategy I’ve successfully employed over the years with not only patients & clients, but with myself & our family as well, is to focus on ADDING the “good” and healthy choices first… as opposed to eliminating the “bad” as your very first step.

Indeed, there will come a time when your focus does need to shift to reducing and (possibly) eliminating the toxic and deficient choices that are being made too often… but I see greater success and sustainability when we start with adding the good.

For many, it’s easier to control adding more of the good than it is to stay away from the bad, at least initially. It’s a great momentum builder and confidence builder… you start to feel like you’ve “got this thing”… and you can then proceed to make even healthier choices down the road.

One example of how this plays out with Nutrition is to add a healthy salad or healthy veggies to your meals to build up your health. Or, adding more pure drinking water to your day, if you tend to fall short in this area. Simple, right? Nobody said anything about taking away your favorite tasty toxins… at least not yet!

WATCH THE VIDEO ABOVE to hear a bit more…

What healthy choices have YOU added to your Nutrition routine? Did you find it easy to do so? I’d love to hear YOUR tips!

Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a long-time personality in Natural Health & Wellness and is in her 24th year of active practice in Michigan, along with her husband Dr. Marc VanHoogstraat. She’s also the proud mom of two fabulous kiddos that she currently home schools – really, she’s more of their Manager at this point in their education! 

Her unique perspective of the science of Wellness provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through functional nutrition, movement, mindset, cellular detoxification, hormonal optimization, and metabolic re-setting, jump on board as a regular reader of Dr Mom Online when you plug in your name and email address and follow along on Facebook at


Dr. Trombley

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