Too Much, Too Often!
In our modern and civilized world, so many of us live in abundance. An abundance of FOOD, specifically.
Think about it – Never before in the (recorded) history of the world has there been more plentiful access to food! It’s everywhere, all the time! Fast food, convenience food, snack food, food trucks, gas station food, food at sporting events & entertainment venues, food in vending machines… we’re surrounded.
At first glance, it certainly seems like a blessing. But there’s a HUGE problem with all this abundance.
Our bodies simply aren’t designed to eat non-stop the way most North Americans eat… not to mention WHAT we eat!
We start our days with “the most important meal of the day”, whether we’re really hungry or not… and long before it’s even digested and utilized by our bodies, we’re on to our mid-morning snack, then lunch, then another snack, then dinner, then possibly dessert or a late night snack… holy smokes!
And then first thing the next morning (before last night’s dinner is fully processed, by the way!) we do it all over again!
The problem is, the human body can’t process nutrients that way and it overloads our entire system directly contributing to a host of health problems including obesity, autoimmune disorders, metabolic syndrome, chronic inflammation and more.
There’s a shockingly simple way to start allowing your own body to process nutrients for health and longevity and heal itself in the process. Take a look at this super-short video that talks about one of the most important things you can be doing NOW to jump start the process.
It’s eye-opening to consider how simple the solution is! Be sure to sign in to watch the rest of the documentary series for a cutting-edge, SOLUTION-based look at Cancer, Alzheimer’s, Diabetes, Keto, and Fasting.
Dr. Colleen Trombley-VanHoogstraat (“Dr Mom Online”) is a popular personality in Natural Health & Wellness and is in her 24th year of active practice in Michigan, along with her husband Dr. Marc VanHoogstraat. She’s also the proud mom of two rather fabulous kiddos that she currently home schools. Her unique perspective of the science of Wellness provides predictable solutions and transformational results for those struggling with chronic health issues, as well as those seeking lifelong health. To discover her simple strategies for creating better health through nutrition, movement, mindset, cellular detoxification, and metabolic re-setting, jump on board as a regular reader of Dr Mom Online when you plug in your name and email address.
*** Be sure to download your personal copy of “The Bull’s Eye Daily Food Guide” – it’s my FREE gift to you! This is your single-glance tool to simplify nutrition, maximize fat loss & metabolic flexibility, and optimize vibrant health & longevity! You will definitely want this tool posted in your kitchen or on your phone for reference! Claim your copy!
For more of Dr. Colleen’s Wellness Lifestyle books, check out her library available online at http://amazon.com/author/drcolleen.
Grab your FREE Bull’s Eye Daily Food Guide right HERE!!