Let’s talk about Movement. If you’re new to exercise, or you’re re-starting your commitment to moving your body consistently, or you’re coming back after an injury, don’t overlook the power of simple movement. It’s NOT just about “cardio” and “working out”… although those can be very good as well, when done properly. (We’ll talk […]
Continue reading...From Our Wellness Practice… Health is truly our greatest wealth. Once we lose our health, not even all the money in the world can buy it back. Investing in and protecting our health now – before problems surface – is one of the smartest choices we can make! Right now, we urge you to […]
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