In case you missed the FIRST piece of Nutrition advice, especially as it relates to children, you can read it (watch it) here. I made the recommendation to “crowd out carbs” … the unhealthy, refined, extra sugary ones… and to place greater emphasis on healthy fats and clean protein with a dash of quality carbs. […]
Continue reading...In recent articles, I’ve talked about how exercise really isn’t about “burning extra calories” … in fact, there’s plenty of research that shows it doesn’t really do much of that after all! That does NOT mean that I don’t recommend exercise. Quite the opposite. In all of our health recovery protocols and one-on-one consulting […]
Continue reading...From Our Wellness Practice… Health is truly our greatest wealth. Once we lose our health, not even all the money in the world can buy it back. Investing in and protecting our health now – before problems surface – is one of the smartest choices we can make! Right now, we urge you to […]
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