Did you miss the first video in this series? HERE it is. Moving forward in this series about cellular inflammation and cellular toxicity, we take a closer look at how the health (or lack thereof) of the 50 – 7- trillion individual cells will determine how we FEEL… and certainly determine how we FUNCTION. When […]
Continue reading...In case you missed the FIRST piece of Nutrition advice, especially as it relates to children, you can read it (watch it) here. I made the recommendation to “crowd out carbs” … the unhealthy, refined, extra sugary ones… and to place greater emphasis on healthy fats and clean protein with a dash of quality carbs. […]
Continue reading...Giving more insulin to a Type 2 Diabetic and expecting a longterm solution is like giving more alcohol to an alcoholic to take the edge off. It may feel *good* in the moment, but it’s a train wreck waiting to happen and it’s clearly NOT curing the root cause of the problem. Type 2 Diabetes […]
Continue reading...If you think “intermittent fasting” (or “time-restricted eating”, etc.) is too hard and leaves you feeling too hungry/hangry… with all due respect, you’re doing it wrong!! Time-restricted eating (what most folks now refer to as Intermittent Fasting), simply put, is eating fewer meals and eating them in a smaller window of time. And, as a […]
Continue reading...In recent articles, I’ve talked about how exercise really isn’t about “burning extra calories” … in fact, there’s plenty of research that shows it doesn’t really do much of that after all! That does NOT mean that I don’t recommend exercise. Quite the opposite. In all of our health recovery protocols and one-on-one consulting […]
Continue reading...If you’re transitioning into a high fat, low carb approach with your overall nutrition, sometimes it’s a challenge to figure out how to get enough healthy fats into your diet. Here are 10 “Readers’ Favorites” for adding more of the healthy fats to your day: Start your day with fat coffee or tea […]
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