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The Latest From Our Blog


Intelligent Exercise ~ It’s About Hormones, Not Calories!

  In recent articles, I've talked about how exercise really isn't about "burning extra calories" ... in fact, there's plenty of research that shows it doesn't really do much of that after all!  That does NOT mean that I don't recommend exercise. Quite the opposite. In all of our health recovery protocols and one-on-one consulting with clients/patients, regardless o [...]

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Empowering the Body to Fight Cancer

I have so much to share about cancer. I walked the cancer walk with both of my parents... those lovely folks in the photo above. I've studied Integrative Cancer Recovery protocols from a "functional medicine" perspective for years. I've walked the walk with many others. Today, I'd like to share something my colleague, Naomi Whittel, has written. It's powerful. Empower [...]

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An Integrative Look At Cancer: There Is A Different Approach To Consider

      Cancer takes a tremendous emotional and physical toll that’s hard to understand… unless you or a loved one(s) have been through it yourself. But sadly with 1 in 2 men and 1 in 3 women being diagnosed with cancer it’s becoming more likely that we will experience it ourselves sometime in our life. I've been through it with both of my p [...]

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10 Simple Strategies for Incorporating Healthy Fats Into Your Everyday Diet

  If you're transitioning into a high fat, low carb approach with your overall nutrition, sometimes it's a challenge to figure out how to get enough healthy fats into your diet. Here are 10 "Readers' Favorites" for adding more of the healthy fats to your day:   Start your day with fat coffee or tea (some may know this as "bulletproof coffee") - add MCT o [...]

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