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The Latest From Our Blog


If THIS Is How You Feel While Intermittent Fasting, You’re Doing It Wrong!

If you think "intermittent fasting" (or "time-restricted eating", etc.) is too hard and leaves you feeling too hungry/hangry... with all due respect, you're doing it wrong!! Time-restricted eating (what most folks now refer to as Intermittent Fasting), simply pu [...]

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Easy Low-Carb Keto Hash Browns

We go in phases. Sometimes, I'm on a roll with keeping our kids' carb intake in check. And then there are stretches of times that I'm not. I get lazy. I start the "life is too short to not enjoy carbs" talk. I run short on time. I give in to the pressure of just [...]

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It’s STILL The Hottest Google Search in the New Year!

It’s still one of the hottest topics in health, nutrition, and weight loss... and it's one of the most popular Google-searched words of all time! What is it? KETO! The Ketogenic approach is simple, really. And, it's been around for.ev.er. But, just like with most [...]

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Intelligent Exercise ~ It’s About Hormones, Not Calories!

  In recent articles, I've talked about how exercise really isn't about "burning extra calories" ... in fact, there's plenty of research that shows it doesn't really do much of that after all!  That does NOT mean that I don't recommend exercise. Quite the opposite. In all of our health recovery protocols and one-on-one consulting with clients/patients, regardless o [...]

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