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The Latest From Our Blog


If I Could Give A SECOND Piece of Nutrition Advice… To ALL Age Groups, But Especially Adults

In case you missed the FIRST piece of Nutrition advice, especially as it relates to children, you can read it (watch it) here. I made the recommendation to "crowd out carbs" ... the unhealthy, refined, extra sugary ones... and t [...]

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If I Could Give Just ONE Piece of Nutrition Advice… Especially for Children

People want simple solutions and short cuts... even when it comes to health. Relatable. While it's not usually realistic to expect drastic health improvements in the blink of an eye, there ARE some simple strategies that are relatively easy to implement and will make a profo [...]

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Making Healthy Nutrition Changes Is Easier If You Focus on THIS

https://youtu.be/ODIZs1X72y0 Trying to make improvements and upgrades in our health can be a daunting task. This seems especially true for many folks when [...]

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Lies, Misinformation, and Bad Advice… At the Farmer’s Market!

A few days ago, I made a quick trip to our nearest Farmer's Market. It was a perfect sunshiney morning, I was up and at 'em super early, work out was done, traffic was light... this was going to be awesomeness! I was on a super-focused turbo mis [...]

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