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The Latest From Our Blog


A Healthy Mindset & The Voices In Your Head

You've heard it before. What you focus on the most, will “show up” the most! Call it common sense, call it a biblical Truth, or call it the Law of Attraction… whatever rings true for you. The point is, if you’re predominantly seeing the glass as half FULL, and you’re seeing the blessings around you, and you’re grateful… guess what? Then you’ll see more [...]

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Don’t Forget THIS As Part Of Your Exercise Routine!

Let's talk about Movement.   If you're new to exercise, or you're re-starting your commitment to moving your body consistently, or you're coming back after an injury, don't overlook the power of simple movement. It’s NOT just about “cardio” and “working out”… although those can be very good as well, when done properly.  (We’ll talk about that an [...]

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Keto Friendly Cheesy Spinach Egg Mini Muffins

Even though I'm not much of a breakfast person anymore (intermittent fasting has taken care of that!), my offspring still like food in their bellies well before noon. What you see below is NOT an option around here! Just looking at that photo nearly puts me into a sugar coma!     It can be a challenge to come up with healthy, tasty, easy breakfast opti [...]

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The “Black Death” of the 21st Century!

This makes me sad. It also reminds me that I need to try harder... I need to reach more people to make sure they know what's happening and what's at risk.   New studies released in the past year show that: 40% of adults and 20% of children in America are now “obese,” and HALF of Americans now have diabetes or pre-diabetes. And 2 out of 3 people who hav [...]

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