If I Could Give A SECOND Piece of Nutrition Advice… To ALL Age Groups, But Especially Adults

In case you missed the FIRST piece of Nutrition advice, especially as it relates to children, you can read it (watch it) here. I made the recommendation to “crowd out carbs” … the unhealthy, refined, extra sugary ones… and to place greater emphasis on healthy fats and clean protein with a dash of quality carbs. […]

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If I Could Give Just ONE Piece of Nutrition Advice… Especially for Children

People want simple solutions and short cuts… even when it comes to health. Relatable. While it’s not usually realistic to expect drastic health improvements in the blink of an eye, there ARE some simple strategies that are relatively easy to implement and will make a profound impact on your health – and your children’s health […]

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Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]

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Is It WELLness… or WEALTHness?

There are two medical systems in America… One that is available to the general public… and a second that is only available to those with enough money to access it. I’ve personally seen this play out in both our family, with two parents who dealt with cancer, AND in our practice with countless practice members […]

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Money Matters In The Family

I cannot WAIT to watch this new series this month: “Money Revealed”. It starts on April 23rd. And you can watch for free! Bonus. 🙂 (Click on that link above to watch the video… and see if it doesn’t pique your interest like it did mine!!) Our kids have already been informed that this is […]

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Our Healthy (-ier) Costco Shopping List

Every couple months (6-8 weeks?) we do a big ‘ol grocery run to Costco to stock up on a boatload of healthy foods. They carry SO many organic foods and Clean-Keto-Friendly* foods that it makes shopping there pretty fun! Or maybe it’s the samples… (*Clean Keto describes our commitment to choosing the least-toxic-possible options that […]

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