Real Life. Simple Solutions. Extraordinary Health!

Have You Gained Weight During Your COVID-19 Staycation?

We’re now a several weeks into this social distancing, stay home, quarantine business. Some have managed to stay on track with their health – they’re eating nutritious homemade meals and exercising regularly. They may even be getting into BETTER shape throughout this coronavirus twilight zone! Then there’s the rest of us. If your health wagon […]

Dear Corona Schoolers: I Didn’t Intend To Home School Permanently, Either!

With countless families abruptly thrust into the world of home schooling in recent days due to the Coronavirus pandemic (“Corona Schoolers”), and moms across the nation posting their hilarious home school memes, as well as their frustrations, fears, and success stories… it’s making me think back to how OUR family got started. It was a […]

Coronavirus Rationing

The hype about Coronavirus continues. This is posted at our local Costco… I am not a fan of TOXIC disinfectants that people cling to… BUT, I’m over here shaking my head at SUGAR and FLOUR… and even RICE! You go ahead and keep hoarding all the inflammatory, toxic carbs and sugar that directly impact your […]

Are PLANTS The Bad Guys?! {When Your Nutrition Beliefs Get Rocked!}

I’ve consistently been a fan of what I like to call “The Human Being Diet”… a diet comprised of “God-grown foods”… animals, plants, naturally occurring fats & oils. Real food. Whole food. Simple. In recent years, I’ve added to that the concept of Diet Variation, Fasting Variation, and cycling through various HEALTHY eating and fasting […]

Video #4: How To Get Started With The 90-Day “Detox With The Docs” Program

We’ve talked about cellular inflammation and cellular toxicity in our ongoing video series – how they’re caused and what they, in turn, cause in our health. Here are the links to the previous videos in case you’ve missed them: http://bit.ly/video1cellularinflammation http://bit.ly/video2cellularinflammationandtoxicity http://bit.ly/video3DetoxWithTheDocsExactProtocol In the last video (#3), we described the 90-day cellular detoxification & repair […]

Video #5: ONE Test To Identify YOUR Specific Cellular Inflammation Triggers

Now this gets REALLY cool! We already know WHY cellular inflammation is so critically important to understand and address… And we know HOW to properly detoxify and repair the cell… This is what we’ve been talking about in the first 4 videos in this series. Here they are in case you’ve missed them: http://bit.ly/video1cellularinflammation http://bit.ly/video2cellularinflammationandtoxicity […]

Video #3 In Series On Cellular Inflammation & Toxicity – The Exact Protocol To Detox & Repair The Cells

Recently I’ve been sharing our video series about cellular inflammation, cellular toxicity, and cellular regeneration/repair. In this video (#3), we start getting into the nitty gritty of the actual detox & repair protocol we use. Have you missed the other videos in the series? Here there are: video 1 – Cellular Inflammation. What is it? […]

If I Could Give A SECOND Piece of Nutrition Advice… To ALL Age Groups, But Especially Adults

In case you missed the FIRST piece of Nutrition advice, especially as it relates to children, you can read it (watch it) here. I made the recommendation to “crowd out carbs” … the unhealthy, refined, extra sugary ones… and to place greater emphasis on healthy fats and clean protein with a dash of quality carbs. […]

Making Healthy Nutrition Changes Is Easier If You Focus on THIS

Trying to make improvements and upgrades in our health can be a daunting task. This seems especially true for many folks when it comes to Nutrition upgrades. One strategy I’ve successfully employed over the years with not only patients & clients, but with myself & our family as well, is to focus on ADDING the […]

Lies, Misinformation, and Bad Advice… At the Farmer’s Market!

A few days ago, I made a quick trip to our nearest Farmer’s Market. It was a perfect sunshiney morning, I was up and at ’em super early, work out was done, traffic was light… this was going to be awesomeness! I was on a super-focused turbo mission to buy 4 potted flowers, 1/2 dozen […]

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