- Home → Archive: February, 2018
The “Black Death” of the 21st Century!
This makes me sad. It also reminds me that I need to try harder… I need to reach more people to make sure they know what’s happening and what’s at risk. New studies released in the past year show that: 40% of adults and 20% of children in America are now “obese,” and HALF […]
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Does This Coffee Make Me Look Fat?
Let’s talk about coffee. Not just any coffee… “fat coffee”. You may also hear it referred to as “keto coffee”, “bulletproof coffee”, or “butter coffee”. (I wrote about it here several years ago, but the gremlins of the blog universe have hidden most of my writing… so here we go again!) Dr. Hubby and […]
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The True Cellular Detox Challenge is Now OPEN!
From Our Wellness Practice… Health is truly our greatest wealth. Once we lose our health, not even all the money in the world can buy it back. Investing in and protecting our health now – before problems surface – is one of the smartest choices we can make! Right now, we urge you to […]
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Top Diet Improvements: Change the Meats You Eat!
For many of us, there are SO many improvements we know we should probably make in our diets, but that can get overwhelming REAL quick! Sometimes, it seems like EVERYTHING needs an overhaul… depending who you’re listening to! Eggs are bad… especially the yolks. Wait, eggs are good. Red meat is bad. Nope, it’s […]
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Avoid the Most Unhealthy, Toxic Fats While Adding More Beneficial Healthy Fats
By now, most folks have heard that fats are NOT the bad guy we were brainwashed into thinking they were for so many years. That info is outdated, inaccurate, and skewed. We NEED fat. Fats don’t “make us fat” or “clog our arteries”. The right (healthy) fats will help us become lean and healthy! […]
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5-Day Water Fast (Part 4 of 4) – Intermittent Fasting, Diet Variation, & Metabolic Flexibility
So, we’ve done a 5-day water fast, we’ve come off the fast properly in order to glean the greatest benefits from our efforts, we’re enjoying our new lean and energetic self… now what? How do we NOT lose the benefits of what we just accomplished? How do we incorporate something like this into our lifestyle […]
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