We’re now a several weeks into this social distancing, stay home, quarantine business. Some have managed to stay on track with their health – they’re eating nutritious homemade meals and exercising regularly. They may even be getting into BETTER shape throughout this coronavirus twilight zone! Then there’s the rest of us. If your health wagon […]
Continue reading...In case you missed the FIRST piece of Nutrition advice, especially as it relates to children, you can read it (watch it) here. I made the recommendation to “crowd out carbs” … the unhealthy, refined, extra sugary ones… and to place greater emphasis on healthy fats and clean protein with a dash of quality carbs. […]
Continue reading...By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]
Continue reading...In recent articles, I’ve talked about how exercise really isn’t about “burning extra calories” … in fact, there’s plenty of research that shows it doesn’t really do much of that after all! That does NOT mean that I don’t recommend exercise. Quite the opposite. In all of our health recovery protocols and one-on-one consulting […]
Continue reading...Chronically eating less could be exactly what’s keeping you fat. Excuse me? What did she just say?! Yes, you heard me correctly. Eating less – in the form of multiple small meals per day, or grazing throughout your day – can make you fat. I’m talking, even eating as little as 500 calories […]
Continue reading...In our modern and civilized world, so many of us live in abundance. An abundance of FOOD, specifically. Think about it – Never before in the (recorded) history of the world has there been more plentiful access to food! It’s everywhere, all the time! Fast food, convenience food, snack food, food trucks, gas […]
Continue reading...For years… and I mean years… I’ve tried to teach our children the importance of WHAT they eat. As is the case with most of us, it’s still a work in progress! (Why do foods that aren’t in our best interest have to taste so GOOD? Pizza, french fries, pasta, bread, chips, pastries… Sigh…) […]
Continue reading...The Keto Edge Summit is almost here… it starts tomorrow, Monday May 7th! If you haven’t already done so, you can REGISTER HERE for FREE. This summit gathers some of the smartest smarty pants in the world of Functional Nutrition and Physiology to share THEIR vantage point regarding “going keto”. Very interesting stuff that goes […]
Continue reading...The GREATEST health discovery of this century may ALREADY be inside your body! Well, actually it IS… sometimes we just need a little extra help figuring out how to tap into it! This “discovery” is one of the MOST SEARCHED health-related topics on the internet today. “KETO.” Ketones. Keto diet. Ketogenic lifestyle. Ketosis. It’s not […]
Continue reading...This makes me sad. It also reminds me that I need to try harder… I need to reach more people to make sure they know what’s happening and what’s at risk. New studies released in the past year show that: 40% of adults and 20% of children in America are now “obese,” and HALF […]
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