Intelligent Exercise ~ It’s About Hormones, Not Calories!
In recent articles, I’ve talked about how exercise really isn’t about “burning extra calories” … in fact, there’s plenty of research that shows it doesn’t really do much of that after all! That does NOT mean that I don’t recommend exercise. Quite the opposite. In all of our health recovery protocols and one-on-one consulting […]
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Is Eating Less What’s Keeping You Fat?
Chronically eating less could be exactly what’s keeping you fat. Excuse me? What did she just say?! Yes, you heard me correctly. Eating less – in the form of multiple small meals per day, or grazing throughout your day – can make you fat. I’m talking, even eating as little as 500 calories […]
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Don’t Forget THIS As Part Of Your Exercise Routine!
Let’s talk about Movement. If you’re new to exercise, or you’re re-starting your commitment to moving your body consistently, or you’re coming back after an injury, don’t overlook the power of simple movement. It’s NOT just about “cardio” and “working out”… although those can be very good as well, when done properly. (We’ll talk […]
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A Coach Just Gave My Athlete THIS Nutritional Advice!
Some people just need to stick to their strengths. One of the coaches at our son’s gymnastics training center recently told him that he needed to start eating more carbs and dairy. What prompted this genius nutritional advice? Son was turning himself into a pretzel on the rings, commented that he could really […]
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6 Simple Ways to Consistently Fit Healthy Exercise Into Your Busy Life
When it comes to exercise and “working out”, there’s much to choose from, and much to be confused by! One critical concept we must never forget is that “Motion is Life”. Our bodies love to move, and our brains thrive on movement. This is about physiology and function, not weight loss and the […]
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