Real Life. Simple Solutions. Extraordinary Health!

Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]

Is It WELLness… or WEALTHness?

There are two medical systems in America… One that is available to the general public… and a second that is only available to those with enough money to access it. I’ve personally seen this play out in both our family, with two parents who dealt with cancer, AND in our practice with countless practice members […]

Money Matters In The Family

I cannot WAIT to watch this new series this month: “Money Revealed”. It starts on April 23rd. And you can watch for free! Bonus. 🙂 (Click on that link above to watch the video… and see if it doesn’t pique your interest like it did mine!!) Our kids have already been informed that this is […]

Our Healthy (-ier) Costco Shopping List

Every couple months (6-8 weeks?) we do a big ‘ol grocery run to Costco to stock up on a boatload of healthy foods. They carry SO many organic foods and Clean-Keto-Friendly* foods that it makes shopping there pretty fun! Or maybe it’s the samples… (*Clean Keto describes our commitment to choosing the least-toxic-possible options that […]

The Longterm Solution Does Not Lie In Adding More Insulin, More Carbs, And Eating More Often

Giving more insulin to a Type 2 Diabetic and expecting a longterm solution is like giving more alcohol to an alcoholic to take the edge off. It may feel *good* in the moment, but it’s a train wreck waiting to happen and it’s clearly NOT curing the root cause of the problem. Type 2 Diabetes […]

If THIS Is How You Feel While Intermittent Fasting, You’re Doing It Wrong!

If you think “intermittent fasting” (or “time-restricted eating”, etc.) is too hard and leaves you feeling too hungry/hangry… with all due respect, you’re doing it wrong!! Time-restricted eating (what most folks now refer to as Intermittent Fasting), simply put, is eating fewer meals and eating them in a smaller window of time. And, as a […]

Easy Low-Carb Keto Hash Browns

We go in phases. Sometimes, I’m on a roll with keeping our kids’ carb intake in check. And then there are stretches of times that I’m not. I get lazy. I start the “life is too short to not enjoy carbs” talk. I run short on time. I give in to the pressure of just […]

It’s STILL The Hottest Google Search in the New Year!

It’s still one of the hottest topics in health, nutrition, and weight loss… and it’s one of the most popular Google-searched words of all time! What is it? KETO! The Ketogenic approach is simple, really. And, it’s been around for.ev.er. But, just like with most popular subjects, misinformation and inaccuracies are plentiful! Thankfully, many thought […]

Intelligent Exercise ~ It’s About Hormones, Not Calories!

In recent articles, I’ve talked about how exercise really isn’t about “burning extra calories” … in fact, there’s plenty of research that shows it doesn’t really do much of that after all! That does NOT mean that I don’t recommend exercise. Quite the opposite. In all of our health recovery protocols and one-on-one consulting […]

Empowering the Body to Fight Cancer

I have so much to share about cancer. I walked the cancer walk with both of my parents… those lovely folks in the photo above. I’ve studied Integrative Cancer Recovery protocols from a “functional medicine” perspective for years. I’ve walked the walk with many others. Today, I’d like to share something my colleague, Naomi Whittel, […]

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