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Are PLANTS The Bad Guys?! {When Your Nutrition Beliefs Get Rocked!}

I’ve consistently been a fan of what I like to call “The Human Being Diet”… a diet comprised of “God-grown foods”… animals, plants, naturally occurring fats & oils. Real food. Whole food. Simple. In recent years, I’ve added to that the concept of Diet Variation, Fasting Variation, and cycling through various HEALTHY eating and fasting […]

Lies, Misinformation, and Bad Advice… At the Farmer’s Market!

A few days ago, I made a quick trip to our nearest Farmer’s Market. It was a perfect sunshiney morning, I was up and at ’em super early, work out was done, traffic was light… this was going to be awesomeness! I was on a super-focused turbo mission to buy 4 potted flowers, 1/2 dozen […]

Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]

If THIS Is How You Feel While Intermittent Fasting, You’re Doing It Wrong!

If you think “intermittent fasting” (or “time-restricted eating”, etc.) is too hard and leaves you feeling too hungry/hangry… with all due respect, you’re doing it wrong!! Time-restricted eating (what most folks now refer to as Intermittent Fasting), simply put, is eating fewer meals and eating them in a smaller window of time. And, as a […]

Cellular Detoxification

I receive so many inquiries about the cellular detoxification protocols and key nutritional support we utilize with our practice members and clients. Instead of ME trying to re-invent the wheel, I thought it best to simply share the information already provided by our colleague and co-creator of the protocol, Dr. Pompa. If you have interest […]

The True Cellular Detox Challenge is Now OPEN!

From Our Wellness Practice… Health is truly our greatest wealth. Once we lose our health, not even all the money in the world can buy it back. Investing in and protecting our health now – before problems surface – is one of the smartest choices we can make! Right now, we urge you to […]