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If THIS Is How You Feel While Intermittent Fasting, You’re Doing It Wrong!

If you think “intermittent fasting” (or “time-restricted eating”, etc.) is too hard and leaves you feeling too hungry/hangry… with all due respect, you’re doing it wrong!! Time-restricted eating (what most folks now refer to as Intermittent Fasting), simply put, is eating fewer meals and eating them in a smaller window of time. And, as a […]

Just As Important As What You Eat?

For years… and I mean years… I’ve tried to teach our children the importance of WHAT they eat. As is the case with most of us, it’s still a work in progress! (Why do foods that aren’t in our best interest have to taste so GOOD? Pizza, french fries, pasta, bread, chips, pastries… Sigh…) […]

Does This Coffee Make Me Look Fat?

Let’s talk about coffee. Not just any coffee… “fat coffee”. You may also hear it referred to as “keto coffee”, “bulletproof coffee”, or “butter coffee”. (I wrote about it here several years ago, but the gremlins of the blog universe have hidden most of my writing… so here we go again!) Dr. Hubby and […]