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Have You Gained Weight During Your COVID-19 Staycation?

We’re now a several weeks into this social distancing, stay home, quarantine business. Some have managed to stay on track with their health – they’re eating nutritious homemade meals and exercising regularly. They may even be getting into BETTER shape throughout this coronavirus twilight zone! Then there’s the rest of us. If your health wagon […]

Video #2 In Series On Cellular Inflammation & Cellular Toxicity. What It Causes And How To Truly Fix It.

Did you miss the first video in this series? HERE it is. Moving forward in this series about cellular inflammation and cellular toxicity, we take a closer look at how the health (or lack thereof) of the 50 – 7- trillion individual cells will determine how we FEEL… and certainly determine how we FUNCTION. When […]

Lies, Misinformation, and Bad Advice… At the Farmer’s Market!

A few days ago, I made a quick trip to our nearest Farmer’s Market. It was a perfect sunshiney morning, I was up and at ’em super early, work out was done, traffic was light… this was going to be awesomeness! I was on a super-focused turbo mission to buy 4 potted flowers, 1/2 dozen […]

The How-Well-You-Manage-Stress Hormone

Cortisol. That’s the hormone I’m talking about. I’ve always heard it referred to as the “stress hormone”, but when you think about it, it’s really the anti-stress hormone. It’s the how-well-you-manage-stress hormone! Our brain assesses the challenge we are currently facing and, if it deems the situation “stressful”, cortisol is released. This makes me […]

Cellular Detoxification

I receive so many inquiries about the cellular detoxification protocols and key nutritional support we utilize with our practice members and clients. Instead of ME trying to re-invent the wheel, I thought it best to simply share the information already provided by our colleague and co-creator of the protocol, Dr. Pompa. If you have interest […]