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Have You Gained Weight During Your COVID-19 Staycation?

We’re now a several weeks into this social distancing, stay home, quarantine business. Some have managed to stay on track with their health – they’re eating nutritious homemade meals and exercising regularly. They may even be getting into BETTER shape throughout this coronavirus twilight zone! Then there’s the rest of us. If your health wagon […]

Video #1 In Series On Cellular Inflammation – What Is It? Why Is It Important? How Do You Know If You Have It?

This is the first in a short series of videos we’ve been doing in our practice regarding cellular inflammation, cellular toxicity and their far-reaching effects on our health and function. In this video, my hubby Dr. Marc dives into a few major points: How chronic cellular inflammation drives all serious, chronic illness like cancer, diabetes, […]

Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]