Real Life. Simple Solutions. Extraordinary Health!

Tag Archive

Tag Archives for " diabetes "

Video #2 In Series On Cellular Inflammation & Cellular Toxicity. What It Causes And How To Truly Fix It.

Did you miss the first video in this series? HERE it is. Moving forward in this series about cellular inflammation and cellular toxicity, we take a closer look at how the health (or lack thereof) of the 50 – 7- trillion individual cells will determine how we FEEL… and certainly determine how we FUNCTION. When […]

Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]

The Longterm Solution Does Not Lie In Adding More Insulin, More Carbs, And Eating More Often

Giving more insulin to a Type 2 Diabetic and expecting a longterm solution is like giving more alcohol to an alcoholic to take the edge off. It may feel *good* in the moment, but it’s a train wreck waiting to happen and it’s clearly NOT curing the root cause of the problem. Type 2 Diabetes […]

If THIS Is How You Feel While Intermittent Fasting, You’re Doing It Wrong!

If you think “intermittent fasting” (or “time-restricted eating”, etc.) is too hard and leaves you feeling too hungry/hangry… with all due respect, you’re doing it wrong!! Time-restricted eating (what most folks now refer to as Intermittent Fasting), simply put, is eating fewer meals and eating them in a smaller window of time. And, as a […]

Easy Low-Carb Keto Hash Browns

We go in phases. Sometimes, I’m on a roll with keeping our kids’ carb intake in check. And then there are stretches of times that I’m not. I get lazy. I start the “life is too short to not enjoy carbs” talk. I run short on time. I give in to the pressure of just […]

“If You Could Make Just ONE Dietary Recommendation…?”

A few days ago, I was able to re-connect with an old childhood friend I hadn’t seen for a decade. The last 10 years have been quite a journey for her, health-wise. I’ll give you the short-ish version. After dealing with mystery symptoms that were all over the map for a few years, she […]

The REAL Skinny on Fat!

A colleague of mine, Naomi Whittel, has a brand new {free} documentary series called “The Real Skinny on Fat” that I’m super excited to participate in! It all gets started tomorrow, Tuesday July 17th! You can REGISTER for FREE here. Get ready as 53 experts from across the globe dive into one of […]

The “Black Death” of the 21st Century!

This makes me sad. It also reminds me that I need to try harder… I need to reach more people to make sure they know what’s happening and what’s at risk. New studies released in the past year show that: 40% of adults and 20% of children in America are now “obese,” and HALF […]