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Have You Gained Weight During Your COVID-19 Staycation?

We’re now a several weeks into this social distancing, stay home, quarantine business. Some have managed to stay on track with their health – they’re eating nutritious homemade meals and exercising regularly. They may even be getting into BETTER shape throughout this coronavirus twilight zone! Then there’s the rest of us. If your health wagon […]

It’s STILL The Hottest Google Search in the New Year!

It’s still one of the hottest topics in health, nutrition, and weight loss… and it’s one of the most popular Google-searched words of all time! What is it? KETO! The Ketogenic approach is simple, really. And, it’s been around for.ev.er. But, just like with most popular subjects, misinformation and inaccuracies are plentiful! Thankfully, many thought […]

Intelligent Exercise ~ It’s About Hormones, Not Calories!

In recent articles, I’ve talked about how exercise really isn’t about “burning extra calories” … in fact, there’s plenty of research that shows it doesn’t really do much of that after all! That does NOT mean that I don’t recommend exercise. Quite the opposite. In all of our health recovery protocols and one-on-one consulting […]

The REAL Skinny on Fat!

A colleague of mine, Naomi Whittel, has a brand new {free} documentary series called “The Real Skinny on Fat” that I’m super excited to participate in! It all gets started tomorrow, Tuesday July 17th! You can REGISTER for FREE here. Get ready as 53 experts from across the globe dive into one of […]

The True Cellular Detox Challenge is Now OPEN!

From Our Wellness Practice… Health is truly our greatest wealth. Once we lose our health, not even all the money in the world can buy it back. Investing in and protecting our health now – before problems surface – is one of the smartest choices we can make! Right now, we urge you to […]

Avoid the Most Unhealthy, Toxic Fats While Adding More Beneficial Healthy Fats

By now, most folks have heard that fats are NOT the bad guy we were brainwashed into thinking they were for so many years. That info is outdated, inaccurate, and skewed. We NEED fat. Fats don’t “make us fat” or “clog our arteries”. The right (healthy) fats will help us become lean and healthy! […]

5-Day Water Fast (Part 2 – Results, How To, and FAQs)

There’s much to share about doing a water fast so I chose to break it up into a few different articles for ‘ease of digestion’. In case you missed Part 1, here it is. So, What Happened? How Did The Fasting Go? Let me start off by sharing that I loved the results of […]