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The Difference Between Functional Fasting and Self-Inflicted Starvation

What’s happening between your ears. That’s the difference. Ok. Maybe that’s a bit harsh. Let’s say it this way… the INTENTION behind not eating… that’s the difference. One enhances health. The other can destroy it. One is a personal health care decision. The other is a mental/psychological issue manifested by way of eating… or […]

5-Day Water Fast (Part 2 – Results, How To, and FAQs)

There’s much to share about doing a water fast so I chose to break it up into a few different articles for ‘ease of digestion’. In case you missed Part 1, here it is. So, What Happened? How Did The Fasting Go? Let me start off by sharing that I loved the results of […]

Why Do a 5-Day Water Fast? (Part 1)

If you’d like to do something profound for your health (physically, mentally, emotionally, and spiritually), I encourage you to do a 5-day water fast. Yes, really. Dr. Hubby and I just recently finished up a 5-day fast. I am SO glad I did it… and I will definitely do it again, and again. […]