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Coronavirus Rationing

The hype about Coronavirus continues. This is posted at our local Costco… I am not a fan of TOXIC disinfectants that people cling to… BUT, I’m over here shaking my head at SUGAR and FLOUR… and even RICE! You go ahead and keep hoarding all the inflammatory, toxic carbs and sugar that directly impact your […]

Are PLANTS The Bad Guys?! {When Your Nutrition Beliefs Get Rocked!}

I’ve consistently been a fan of what I like to call “The Human Being Diet”… a diet comprised of “God-grown foods”… animals, plants, naturally occurring fats & oils. Real food. Whole food. Simple. In recent years, I’ve added to that the concept of Diet Variation, Fasting Variation, and cycling through various HEALTHY eating and fasting […]

Video #5: ONE Test To Identify YOUR Specific Cellular Inflammation Triggers

Now this gets REALLY cool! We already know WHY cellular inflammation is so critically important to understand and address… And we know HOW to properly detoxify and repair the cell… This is what we’ve been talking about in the first 4 videos in this series. Here they are in case you’ve missed them: http://bit.ly/video1cellularinflammation http://bit.ly/video2cellularinflammationandtoxicity […]

Video #2 In Series On Cellular Inflammation & Cellular Toxicity. What It Causes And How To Truly Fix It.

Did you miss the first video in this series? HERE it is. Moving forward in this series about cellular inflammation and cellular toxicity, we take a closer look at how the health (or lack thereof) of the 50 – 7- trillion individual cells will determine how we FEEL… and certainly determine how we FUNCTION. When […]

Video #1 In Series On Cellular Inflammation – What Is It? Why Is It Important? How Do You Know If You Have It?

This is the first in a short series of videos we’ve been doing in our practice regarding cellular inflammation, cellular toxicity and their far-reaching effects on our health and function. In this video, my hubby Dr. Marc dives into a few major points: How chronic cellular inflammation drives all serious, chronic illness like cancer, diabetes, […]

If I Could Give Just ONE Piece of Nutrition Advice… Especially for Children

People want simple solutions and short cuts… even when it comes to health. Relatable. While it’s not usually realistic to expect drastic health improvements in the blink of an eye, there ARE some simple strategies that are relatively easy to implement and will make a profound impact on your health – and your children’s health […]

Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]

Cellular Detoxification

I receive so many inquiries about the cellular detoxification protocols and key nutritional support we utilize with our practice members and clients. Instead of ME trying to re-invent the wheel, I thought it best to simply share the information already provided by our colleague and co-creator of the protocol, Dr. Pompa. If you have interest […]

Just As Important As What You Eat?

For years… and I mean years… I’ve tried to teach our children the importance of WHAT they eat. As is the case with most of us, it’s still a work in progress! (Why do foods that aren’t in our best interest have to taste so GOOD? Pizza, french fries, pasta, bread, chips, pastries… Sigh…) […]

The Greatest Health Discovery of this Century?

The GREATEST health discovery of this century may ALREADY be inside your body! Well, actually it IS… sometimes we just need a little extra help figuring out how to tap into it! This “discovery” is one of the MOST SEARCHED health-related topics on the internet today. “KETO.” Ketones. Keto diet. Ketogenic lifestyle. Ketosis. It’s not […]

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