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Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]

It’s STILL The Hottest Google Search in the New Year!

It’s still one of the hottest topics in health, nutrition, and weight loss… and it’s one of the most popular Google-searched words of all time! What is it? KETO! The Ketogenic approach is simple, really. And, it’s been around for.ev.er. But, just like with most popular subjects, misinformation and inaccuracies are plentiful! Thankfully, many thought […]

10 Simple Strategies for Incorporating Healthy Fats Into Your Everyday Diet

If you’re transitioning into a high fat, low carb approach with your overall nutrition, sometimes it’s a challenge to figure out how to get enough healthy fats into your diet. Here are 10 “Readers’ Favorites” for adding more of the healthy fats to your day: Start your day with fat coffee or tea […]

Simple, High-Fat/Low-Carb Delicious Snack

Hang on. Do all those words (in the title) actually go together? Yes, my friend. In this case, yes they do! This little snack (or meal replacement) has become one of my favorite go-to’s when I’m in a bit of a hurry, or I’m feeling the need for some rich sweetness without blowing the […]

The Greatest Health Discovery of this Century?

The GREATEST health discovery of this century may ALREADY be inside your body! Well, actually it IS… sometimes we just need a little extra help figuring out how to tap into it! This “discovery” is one of the MOST SEARCHED health-related topics on the internet today. “KETO.” Ketones. Keto diet. Ketogenic lifestyle. Ketosis. It’s not […]

Keto Friendly Cheesy Spinach Egg Mini Muffins

Even though I’m not much of a breakfast person anymore (intermittent fasting has taken care of that!), my offspring still like food in their bellies well before noon. What you see below is NOT an option around here! Just looking at that photo nearly puts me into a sugar coma! It can be […]

Does This Coffee Make Me Look Fat?

Let’s talk about coffee. Not just any coffee… “fat coffee”. You may also hear it referred to as “keto coffee”, “bulletproof coffee”, or “butter coffee”. (I wrote about it here several years ago, but the gremlins of the blog universe have hidden most of my writing… so here we go again!) Dr. Hubby and […]

Avoid the Most Unhealthy, Toxic Fats While Adding More Beneficial Healthy Fats

By now, most folks have heard that fats are NOT the bad guy we were brainwashed into thinking they were for so many years. That info is outdated, inaccurate, and skewed. We NEED fat. Fats don’t “make us fat” or “clog our arteries”. The right (healthy) fats will help us become lean and healthy! […]

5-Day Water Fast (Part 4 of 4) – Intermittent Fasting, Diet Variation, & Metabolic Flexibility

So, we’ve done a 5-day water fast, we’ve come off the fast properly in order to glean the greatest benefits from our efforts, we’re enjoying our new lean and energetic self… now what? How do we NOT lose the benefits of what we just accomplished? How do we incorporate something like this into our lifestyle […]

Does Limiting Sugar & Sweets in Your Child’s Diet Now Make Them Rebel Against You Later?

This is from the DrMomOnline archives from TEN YEARS AGO!! That means a couple things… First, the child I am referencing in this blog post is now FIFTEEN years old!! Second, the same ‘child’, and her younger brother, have been home schooled since the school year immediately following the one in the blog post… with “Nutrition […]

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