Real Life. Simple Solutions. Extraordinary Health!

Home →
healthy recipe

Tag Archive

Tag Archives for " healthy recipe "

Keto Friendly Cheesy Spinach Egg Mini Muffins

Even though I’m not much of a breakfast person anymore (intermittent fasting has taken care of that!), my offspring still like food in their bellies well before noon. What you see below is NOT an option around here! Just looking at that photo nearly puts me into a sugar coma! It can be […]

Healthier Recipe: “Epic Big, Fat, Power Balls”

“Epic Big, Fat Power Balls.” Can you tell that my 12-year old son was closely involved with the naming of this recipe? Goodness. They’re protein AND fat balls. PRAT Balls is my new name for this winning combo! I could also call them “Everything but the Kitchen Sink” Balls… since that’s kind of how it […]

Better Bacon Wrapped Chicken Bites

We tossed these little bites of goodness together yesterday… perfect for some easy chowing during football! Little upgrades to the quality of ingredients make this snack/meal healthier and less toxic overall. This fits in with your low-carb and keto approach to eating, especially when you keep the {spoiler alert} sweet ingredient in check. […]