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If I Could Give A SECOND Piece of Nutrition Advice… To ALL Age Groups, But Especially Adults

In case you missed the FIRST piece of Nutrition advice, especially as it relates to children, you can read it (watch it) here. I made the recommendation to “crowd out carbs” … the unhealthy, refined, extra sugary ones… and to place greater emphasis on healthy fats and clean protein with a dash of quality carbs. […]

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Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]

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The Difference Between Functional Fasting and Self-Inflicted Starvation

What’s happening between your ears. That’s the difference.   Ok. Maybe that’s a bit harsh. Let’s say it this way… the INTENTION behind not eating… that’s the difference. One enhances health. The other can destroy it. One is a personal health care decision. The other is a mental/psychological issue manifested by way of eating… or […]

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5-Day Water Fast (Part 4 of 4) – Intermittent Fasting, Diet Variation, & Metabolic Flexibility

So, we’ve done a 5-day water fast, we’ve come off the fast properly in order to glean the greatest benefits from our efforts, we’re enjoying our new lean and energetic self… now what? How do we NOT lose the benefits of what we just accomplished? How do we incorporate something like this into our lifestyle […]

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