We’re now a several weeks into this social distancing, stay home, quarantine business. Some have managed to stay on track with their health – they’re eating nutritious homemade meals and exercising regularly. They may even be getting into BETTER shape throughout this coronavirus twilight zone! Then there’s the rest of us. If your health wagon […]
Continue reading...In case you missed the FIRST piece of Nutrition advice, especially as it relates to children, you can read it (watch it) here. I made the recommendation to “crowd out carbs” … the unhealthy, refined, extra sugary ones… and to place greater emphasis on healthy fats and clean protein with a dash of quality carbs. […]
Continue reading...By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]
Continue reading...A few days ago, I was able to re-connect with an old childhood friend I hadn’t seen for a decade. The last 10 years have been quite a journey for her, health-wise. I’ll give you the short-ish version. After dealing with mystery symptoms that were all over the map for a few years, she […]
Continue reading...What’s happening between your ears. That’s the difference. Ok. Maybe that’s a bit harsh. Let’s say it this way… the INTENTION behind not eating… that’s the difference. One enhances health. The other can destroy it. One is a personal health care decision. The other is a mental/psychological issue manifested by way of eating… or […]
Continue reading...In our modern and civilized world, so many of us live in abundance. An abundance of FOOD, specifically. Think about it – Never before in the (recorded) history of the world has there been more plentiful access to food! It’s everywhere, all the time! Fast food, convenience food, snack food, food trucks, gas […]
Continue reading...So, we’ve done a 5-day water fast, we’ve come off the fast properly in order to glean the greatest benefits from our efforts, we’re enjoying our new lean and energetic self… now what? How do we NOT lose the benefits of what we just accomplished? How do we incorporate something like this into our lifestyle […]
Continue reading...I found this really interesting… fascinating, in fact. I found that the days immediately following the water fast were just as important as the fasting days themselves. I could definitely continue to see and feel positive changes taking place in my body. *** In case you missed the earlier articles from this […]
Continue reading...There’s much to share about doing a water fast so I chose to break it up into a few different articles for ‘ease of digestion’. In case you missed Part 1, here it is. So, What Happened? How Did The Fasting Go? Let me start off by sharing that I loved the results of […]
Continue reading...If you’d like to do something profound for your health (physically, mentally, emotionally, and spiritually), I encourage you to do a 5-day water fast. Yes, really. Dr. Hubby and I just recently finished up a 5-day fast. I am SO glad I did it… and I will definitely do it again, and again. […]
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