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Have You Gained Weight During Your COVID-19 Staycation?

We’re now a several weeks into this social distancing, stay home, quarantine business. Some have managed to stay on track with their health – they’re eating nutritious homemade meals and exercising regularly. They may even be getting into BETTER shape throughout this coronavirus twilight zone! Then there’s the rest of us. If your health wagon […]

Video #3 In Series On Cellular Inflammation & Toxicity – The Exact Protocol To Detox & Repair The Cells

Recently I’ve been sharing our video series about cellular inflammation, cellular toxicity, and cellular regeneration/repair. In this video (#3), we start getting into the nitty gritty of the actual detox & repair protocol we use. Have you missed the other videos in the series? Here there are: video 1 – Cellular Inflammation. What is it? […]

Video #2 In Series On Cellular Inflammation & Cellular Toxicity. What It Causes And How To Truly Fix It.

Did you miss the first video in this series? HERE it is. Moving forward in this series about cellular inflammation and cellular toxicity, we take a closer look at how the health (or lack thereof) of the 50 – 7- trillion individual cells will determine how we FEEL… and certainly determine how we FUNCTION. When […]

If I Could Give A SECOND Piece of Nutrition Advice… To ALL Age Groups, But Especially Adults

In case you missed the FIRST piece of Nutrition advice, especially as it relates to children, you can read it (watch it) here. I made the recommendation to “crowd out carbs” … the unhealthy, refined, extra sugary ones… and to place greater emphasis on healthy fats and clean protein with a dash of quality carbs. […]

If I Could Give Just ONE Piece of Nutrition Advice… Especially for Children

People want simple solutions and short cuts… even when it comes to health. Relatable. While it’s not usually realistic to expect drastic health improvements in the blink of an eye, there ARE some simple strategies that are relatively easy to implement and will make a profound impact on your health – and your children’s health […]

Our Healthy (-ier) Costco Shopping List

Every couple months (6-8 weeks?) we do a big ‘ol grocery run to Costco to stock up on a boatload of healthy foods. They carry SO many organic foods and Clean-Keto-Friendly* foods that it makes shopping there pretty fun! Or maybe it’s the samples… (*Clean Keto describes our commitment to choosing the least-toxic-possible options that […]

The Longterm Solution Does Not Lie In Adding More Insulin, More Carbs, And Eating More Often

Giving more insulin to a Type 2 Diabetic and expecting a longterm solution is like giving more alcohol to an alcoholic to take the edge off. It may feel *good* in the moment, but it’s a train wreck waiting to happen and it’s clearly NOT curing the root cause of the problem. Type 2 Diabetes […]

If THIS Is How You Feel While Intermittent Fasting, You’re Doing It Wrong!

If you think “intermittent fasting” (or “time-restricted eating”, etc.) is too hard and leaves you feeling too hungry/hangry… with all due respect, you’re doing it wrong!! Time-restricted eating (what most folks now refer to as Intermittent Fasting), simply put, is eating fewer meals and eating them in a smaller window of time. And, as a […]

Easy Low-Carb Keto Hash Browns

We go in phases. Sometimes, I’m on a roll with keeping our kids’ carb intake in check. And then there are stretches of times that I’m not. I get lazy. I start the “life is too short to not enjoy carbs” talk. I run short on time. I give in to the pressure of just […]

It’s STILL The Hottest Google Search in the New Year!

It’s still one of the hottest topics in health, nutrition, and weight loss… and it’s one of the most popular Google-searched words of all time! What is it? KETO! The Ketogenic approach is simple, really. And, it’s been around for.ev.er. But, just like with most popular subjects, misinformation and inaccuracies are plentiful! Thankfully, many thought […]

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