We’re now a several weeks into this social distancing, stay home, quarantine business. Some have managed to stay on track with their health – they’re eating nutritious homemade meals and exercising regularly. They may even be getting into BETTER shape throughout this coronavirus twilight zone! Then there’s the rest of us. If your health wagon […]
Continue reading...I’ve consistently been a fan of what I like to call “The Human Being Diet”… a diet comprised of “God-grown foods”… animals, plants, naturally occurring fats & oils. Real food. Whole food. Simple. In recent years, I’ve added to that the concept of Diet Variation, Fasting Variation, and cycling through various HEALTHY eating and fasting […]
Continue reading...Did you miss the first video in this series? HERE it is. Moving forward in this series about cellular inflammation and cellular toxicity, we take a closer look at how the health (or lack thereof) of the 50 – 7- trillion individual cells will determine how we FEEL… and certainly determine how we FUNCTION. When […]
Continue reading...Trying to make improvements and upgrades in our health can be a daunting task. This seems especially true for many folks when it comes to Nutrition upgrades. One strategy I’ve successfully employed over the years with not only patients & clients, but with myself & our family as well, is to focus on ADDING the […]
Continue reading...If you’re transitioning into a high fat, low carb approach with your overall nutrition, sometimes it’s a challenge to figure out how to get enough healthy fats into your diet. Here are 10 “Readers’ Favorites” for adding more of the healthy fats to your day: Start your day with fat coffee or tea […]
Continue reading...A few days ago, I was able to re-connect with an old childhood friend I hadn’t seen for a decade. The last 10 years have been quite a journey for her, health-wise. I’ll give you the short-ish version. After dealing with mystery symptoms that were all over the map for a few years, she […]
Continue reading...I receive so many inquiries about the cellular detoxification protocols and key nutritional support we utilize with our practice members and clients. Instead of ME trying to re-invent the wheel, I thought it best to simply share the information already provided by our colleague and co-creator of the protocol, Dr. Pompa. If you have interest […]
Continue reading...In our modern and civilized world, so many of us live in abundance. An abundance of FOOD, specifically. Think about it – Never before in the (recorded) history of the world has there been more plentiful access to food! It’s everywhere, all the time! Fast food, convenience food, snack food, food trucks, gas […]
Continue reading...The GREATEST health discovery of this century may ALREADY be inside your body! Well, actually it IS… sometimes we just need a little extra help figuring out how to tap into it! This “discovery” is one of the MOST SEARCHED health-related topics on the internet today. “KETO.” Ketones. Keto diet. Ketogenic lifestyle. Ketosis. It’s not […]
Continue reading...Wellness expert and colleague, Dr. Mark Hyman, the face (& brain) behind the Broken Brain documentary series, shared that he has received hundreds of requests for replays of the documentary. I know I’VE had many people ask me if it would be offered again… Good news! To make sure everyone has a chance to hear […]
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