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Video #1 In Series On Cellular Inflammation – What Is It? Why Is It Important? How Do You Know If You Have It?

This is the first in a short series of videos we’ve been doing in our practice regarding cellular inflammation, cellular toxicity and their far-reaching effects on our health and function. In this video, my hubby Dr. Marc dives into a few major points: How chronic cellular inflammation drives all serious, chronic illness like cancer, diabetes, […]

Making Healthy Nutrition Changes Is Easier If You Focus on THIS

Trying to make improvements and upgrades in our health can be a daunting task. This seems especially true for many folks when it comes to Nutrition upgrades. One strategy I’ve successfully employed over the years with not only patients & clients, but with myself & our family as well, is to focus on ADDING the […]

Lies, Misinformation, and Bad Advice… At the Farmer’s Market!

A few days ago, I made a quick trip to our nearest Farmer’s Market. It was a perfect sunshiney morning, I was up and at ’em super early, work out was done, traffic was light… this was going to be awesomeness! I was on a super-focused turbo mission to buy 4 potted flowers, 1/2 dozen […]

Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]

“If You Could Make Just ONE Dietary Recommendation…?”

A few days ago, I was able to re-connect with an old childhood friend I hadn’t seen for a decade. The last 10 years have been quite a journey for her, health-wise. I’ll give you the short-ish version. After dealing with mystery symptoms that were all over the map for a few years, she […]

5-Day Water Fast (Part 4 of 4) – Intermittent Fasting, Diet Variation, & Metabolic Flexibility

So, we’ve done a 5-day water fast, we’ve come off the fast properly in order to glean the greatest benefits from our efforts, we’re enjoying our new lean and energetic self… now what? How do we NOT lose the benefits of what we just accomplished? How do we incorporate something like this into our lifestyle […]