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Have You Gained Weight During Your COVID-19 Staycation?

We’re now a several weeks into this social distancing, stay home, quarantine business. Some have managed to stay on track with their health – they’re eating nutritious homemade meals and exercising regularly. They may even be getting into BETTER shape throughout this coronavirus twilight zone! Then there’s the rest of us. If your health wagon […]

Are PLANTS The Bad Guys?! {When Your Nutrition Beliefs Get Rocked!}

I’ve consistently been a fan of what I like to call “The Human Being Diet”… a diet comprised of “God-grown foods”… animals, plants, naturally occurring fats & oils. Real food. Whole food. Simple. In recent years, I’ve added to that the concept of Diet Variation, Fasting Variation, and cycling through various HEALTHY eating and fasting […]

Video #3 In Series On Cellular Inflammation & Toxicity – The Exact Protocol To Detox & Repair The Cells

Recently I’ve been sharing our video series about cellular inflammation, cellular toxicity, and cellular regeneration/repair. In this video (#3), we start getting into the nitty gritty of the actual detox & repair protocol we use. Have you missed the other videos in the series? Here there are: video 1 – Cellular Inflammation. What is it? […]

If I Could Give A SECOND Piece of Nutrition Advice… To ALL Age Groups, But Especially Adults

In case you missed the FIRST piece of Nutrition advice, especially as it relates to children, you can read it (watch it) here. I made the recommendation to “crowd out carbs” … the unhealthy, refined, extra sugary ones… and to place greater emphasis on healthy fats and clean protein with a dash of quality carbs. […]

Just “Going Keto” Isn’t Good Enough

By now, you’ve likely heard of many of the benefits of a ketogenic approach to eating. It helps with weight loss, hormone regulation, inflammation, blood sugar regulation, brain function, memory improvement, mood stabilization, improved mitochondrial function, resetting healthy gut bacteria, and much more. Ketosis has also been shown to help specific conditions like, PCOS (Polycystic […]

It’s STILL The Hottest Google Search in the New Year!

It’s still one of the hottest topics in health, nutrition, and weight loss… and it’s one of the most popular Google-searched words of all time! What is it? KETO! The Ketogenic approach is simple, really. And, it’s been around for.ev.er. But, just like with most popular subjects, misinformation and inaccuracies are plentiful! Thankfully, many thought […]

Intelligent Exercise ~ It’s About Hormones, Not Calories!

In recent articles, I’ve talked about how exercise really isn’t about “burning extra calories” … in fact, there’s plenty of research that shows it doesn’t really do much of that after all! That does NOT mean that I don’t recommend exercise. Quite the opposite. In all of our health recovery protocols and one-on-one consulting […]

10 Simple Strategies for Incorporating Healthy Fats Into Your Everyday Diet

If you’re transitioning into a high fat, low carb approach with your overall nutrition, sometimes it’s a challenge to figure out how to get enough healthy fats into your diet. Here are 10 “Readers’ Favorites” for adding more of the healthy fats to your day: Start your day with fat coffee or tea […]

Is Eating Less What’s Keeping You Fat?

Chronically eating less could be exactly what’s keeping you fat. Excuse me? What did she just say?! Yes, you heard me correctly. Eating less – in the form of multiple small meals per day, or grazing throughout your day – can make you fat. I’m talking, even eating as little as 500 calories […]

The REAL Skinny on Fat!

A colleague of mine, Naomi Whittel, has a brand new {free} documentary series called “The Real Skinny on Fat” that I’m super excited to participate in! It all gets started tomorrow, Tuesday July 17th! You can REGISTER for FREE here. Get ready as 53 experts from across the globe dive into one of […]

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