In recent articles, I’ve talked about how exercise really isn’t about “burning extra calories” … in fact, there’s plenty of research that shows it doesn’t really do much of that after all! That does NOT mean that I don’t recommend exercise. Quite the opposite. In all of our health recovery protocols and one-on-one consulting […]
Continue reading...Let’s talk about Movement. If you’re new to exercise, or you’re re-starting your commitment to moving your body consistently, or you’re coming back after an injury, don’t overlook the power of simple movement. It’s NOT just about “cardio” and “working out”… although those can be very good as well, when done properly. (We’ll talk […]
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